How to Stop Gambling
Gambling involves risking something of value on an activity based primarily on chance in the hope of winning something else of value. It has existed in virtually every culture throughout prerecorded history and is incorporated into many customs and rites of passage. While some people are able to control their gambling habits and limit the negative effects, for others it becomes a serious problem that has significant personal, social and financial impact. Whether you are just starting to think that your gambling may be a problem or have already reached the point of no return, there are steps that can be taken to help you stop and take back control.
The first step is to recognise your problem and accept that you have a gambling issue. You can do this by talking with someone you trust who won’t judge you, such as a family member or friend. Alternatively, you can seek professional help through a counsellor or psychologist.
Understanding how and why you gamble is the next step. There are many factors that can contribute to problematic gambling, including the illusion of control, irrational beliefs and the gambler’s fallacy. In addition, some individuals are genetically more inclined to thrill-seeking behaviours and impulsivity, which may also increase their vulnerability to gambling addiction.
It is important to recognise that a gambling addiction is a serious illness and that it requires medical attention. Getting the right treatment is key to recovery. Treatment options include family therapy, marriage, career and credit counselling, as well as cognitive behavioural therapy (CBT). It is also helpful to address any underlying mood disorders that can trigger or be made worse by compulsive gambling, such as depression, anxiety and stress.
If you are unable to stop gambling, it is useful to find an alternative recreation and hobby that you enjoy. It is also important to reduce financial risk by avoiding gambling venues and not carrying credit cards or unnecessary cash. You can also avoid triggers by taking a different route to and from work or changing the channel when watching television. It is also helpful to have a support network of family and friends, who can provide encouragement and advice.
When gambling becomes problematic, it stops being about entertainment and instead becomes a way to profit or escape. This can have a long term effect on your life and can lead to problems with your health, relationships and finances.