Healthy Foods For You

Eating healthy is important for a healthy life. A balanced diet is the best way to get the nutrients you need and stay healthy. Here are 15 of the healthiest foods for you to include in your meals. Almonds are one of the healthiest nuts and significantly reduce your total cholesterol. They are also an excellent source of protein, carbohydrates, and vitamins A, E, and zinc.

Dietary guidelines for Americans 2010

The Dietary Guidelines for Americans 2010 were published on January 31st, 2011. These guidelines are used to guide federal programs on nutrition, food assistance, and education. The guidelines were developed by an expert panel of nutrition scientists. Despite the fact that these recommendations are based on science, they also highlight important social and cultural issues. These guidelines offer strategies for improving the food and beverage consumption habits of Americans.

Foods high in vitamins

There are many foods that contain high amounts of vitamins and minerals. Some are fat-soluble, such as vitamin A, which provides a host of health benefits, including improved vision and the production of red blood cells. It is recommended for adults to consume seven hundred to nine hundred micrograms of vitamin A daily. Most fruits and vegetables contain vitamin A, or a precursor called beta-carotene. However, oranges are particularly high in vitamin A.

Foods low in sugar

Many of us may not realize just how much sugar we eat on a daily basis. A staggering 74 percent of the food we consume has added sugar. While sugar may not sound so bad, it can have a lot of negative health effects, including high blood pressure and diabetes. Thankfully, there are foods that are low in sugar and still very nutritious.

Foods high in fiber

Fiber is an important nutrient for our health, and eating foods high in fiber can help lower cholesterol and reduce the risk of heart disease. Among the best sources of fiber are fruits and vegetables. For example, a cup of broccoli has more than 5 grams of fiber.

Foods high in protein

The Australian Dietary Guidelines recommend that adults consume specific daily servings of protein from a variety of foods. Since the human body cannot store protein, the best way to meet protein needs is to consume small amounts at each meal. Foods high in protein include nuts, seeds, soy products, chicken, eggs, and seafood.

Foods high in probiotics

Foods rich in probiotics are an excellent way to improve your health. These live microorganisms can support your digestive system and can help balance your gut flora. One of the most common sources of probiotics is yogurt. Look for yogurt with live cultures and no added sugars. Yogurt is a versatile food that has many benefits. You can eat it plain or add it to dishes for a delicious savory sauce.