The Definition of Health and the Importance of Staying Healthy


Health is the state of total physical, mental, and social well-being. It is also a state of awareness, motivation, and processes. In this article, we’ll discuss the definition of Health. Read on to learn more. To begin, define Health. Then, consider the various aspects of health. How do you stay healthy? And, what is the importance of knowing how to stay healthy? If you don’t know what to do for your health, you can start a personal journey to wellness.

Health is a state of complete physical, mental and social well-being

According to the World Health Organization (WHO), health is the condition of total physical, mental and social well-being. Everyone is entitled to enjoy the best possible level of health. It is an essential prerequisite for peace and security and is a fundamental human right. The attainment of a high level of health requires the full co-operation of all individuals. While everyone values the attainment of health, unequal development in the promotion of health is a serious problem.

It is a state of motivation

Motivation is a physiological internal state of the organism that guides choices and orients actions toward achieving goals. It is necessary for balanced well-being and survival and enables an organism to prioritize certain behaviors. Motivational states include hunger and thirst, which both activate specific behaviors to obtain food. Healthy people, on the other hand, display higher levels of motivation, including an eagerness to pursue their goals. They are less likely to engage in harmful behaviors and to experience psychological discomfort.

It is a state of awareness

The word “awareness” is used to describe the state of being aware of a variety of sensory patterns and experiences. In a complex animal, neural systems that regulate attention largely attenuate awareness. Because our brains are capable of processing more information than we’re aware of, our awareness is much broader than focused extended consciousness. As a result, we must cultivate a balance between awareness and non-awareness.