How to Recognise a Problem With Gambling
Gambling is the betting of something of value, such as money or property, on an event with a variable outcome. It ranges from the purchase of lottery tickets to wagering on sports events or scratchcard games. It may be legal or illegal, and it can take place in many places, from casinos and racetracks to gas stations and church halls. It involves the risk of losing something of value and can lead to addiction.
A problem with gambling can cause serious harm to people, their families and society. It can cause debt and homelessness, strained relationships, health problems and even suicide. Those who have a gambling disorder can suffer from depression, anxiety and other mental health issues. It can also interfere with work, education and social life.
It is important to recognise a problem before it becomes out of control. A few signs to look out for are:
Problems with gambling affect people of all ages, races and backgrounds. It can be found in small towns or big cities, and it happens to rich and poor people alike. It is sometimes difficult to recognise a problem, as individuals often try to hide their gambling habits. It is also common for people to lie to friends and family about their gambling activity.
When gambling, the brain releases dopamine, a neurotransmitter that makes you feel good when you win. However, if you keep gambling, the dopamine levels drop and you will need to gamble more to get that same feeling of pleasure. This is known as the ‘chasing the high’.
Gambling is a dangerous habit that can become a serious addiction, but there are ways to overcome it. The first step is to start by recognising the problem and admitting it to yourself. Then, you can seek help from friends and family, or a peer support group such as Gamblers Anonymous.
It is also worth remembering that gambling should only be used for entertainment purposes and not as a way to make money. It is important to only ever gamble with disposable income and not money that needs saving for bills or rent.
It is important to learn healthier ways of relieving unpleasant emotions and boredom, such as exercising, spending time with friends who don’t gamble, or trying relaxation techniques. It is also important to avoid gambling when feeling low, stressed or depressed, as it can lead to self-soothing unhealthy behaviours such as drinking and drug abuse.